July 2017

7 benefits of meditation you might not know about

By | 2017-07-31T14:31:56+00:00 July 16th, 2017|Education, Health, Inspiration, Meditation, Yoga|

By now we all know that meditation is good for us. It relaxes the body and mind, improves happiness and helps us to be present in the moment. But there are even more benefits that you can experience by meditating on a regular basis. If you don't already have a meditation practice, read through these [...]

June 2017

Not getting the most out of yoga? Why you might need a personalized practice

By | 2017-07-31T14:33:53+00:00 June 21st, 2017|Education, Health, Inspiration, Yoga|

Do you ever feel drained of energy and sluggish after your yoga practice? Maybe your mind is even more racy than before? Or you've already been doing yoga for a long time and still can’t get that damn stress under control? Whenever people ask me why yoga "doesn't seem to work" for them, my question is: [...]

Why yoga is for everybody and every body

By | 2017-07-31T14:34:01+00:00 June 5th, 2017|Education, Inspiration, Mindset, Yoga|

I’ve heard it many times: “I would love to do yoga but I’m not flexible“, “I’m too old for yoga“ or “Oh, I’m not into spirituality.“ Guess what? Yoga offers something for everybody! No matter the level of flexibility, body shape, age, existing injury or background. Here are five reasons why yoga is for you, [...]

Why breathing can relieve stress and improve your health

By | 2017-06-21T14:10:32+00:00 June 5th, 2017|Breathing, Health, Pranayama, Yoga|

What if there was a simple way to help calm us down, de-stress and come back to ourselves in any situation? Sounds too good to be true? Well, we already have that tool inside of us - our breath. Change your breathing pattern, change your life  Research has shown that conscious, deep and slow breathing [...]