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June 2017

Why breathing can relieve stress and improve your health

By | 2017-06-21T14:10:32+00:00 June 5th, 2017|Breathing, Health, Pranayama, Yoga|

What if there was a simple way to help calm us down, de-stress and come back to ourselves in any situation? Sounds too good to be true? Well, we already have that tool inside of us - our breath. Change your breathing pattern, change your lifeĀ  Research has shown that conscious, deep and slow breathing [...]