July 2017

7 benefits of meditation you might not know about

By | 2017-07-31T14:31:56+00:00 July 16th, 2017|Education, Health, Inspiration, Meditation, Yoga|

By now we all know that meditation is good for us. It relaxes the body and mind, improves happiness and helps us to be present in the moment. But there are even more benefits that you can experience by meditating on a regular basis. If you don't already have a meditation practice, read through these [...]

June 2017

Add more play to your life! Why it’s beneficial and 3 ways to do it 

By | 2017-07-31T14:33:33+00:00 June 27th, 2017|Education, Health, Inspiration, Mindset, Quote|

Living in Bali, one of the most striking differences between Balinese and Western society I noticed is the fact that the Balinese are very happy and positive people. You rarely see a sad face here. During one of his visits to Bali in 1933, Charlie Chaplin already said: "From these people one gleans the true [...]

Not getting the most out of yoga? Why you might need a personalized practice

By | 2017-07-31T14:33:53+00:00 June 21st, 2017|Education, Health, Inspiration, Yoga|

Do you ever feel drained of energy and sluggish after your yoga practice? Maybe your mind is even more racy than before? Or you've already been doing yoga for a long time and still can’t get that damn stress under control? Whenever people ask me why yoga "doesn't seem to work" for them, my question is: [...]

Why breathing can relieve stress and improve your health

By | 2017-06-21T14:10:32+00:00 June 5th, 2017|Breathing, Health, Pranayama, Yoga|

What if there was a simple way to help calm us down, de-stress and come back to ourselves in any situation? Sounds too good to be true? Well, we already have that tool inside of us - our breath. Change your breathing pattern, change your life  Research has shown that conscious, deep and slow breathing [...]