Nichtstun: Warum es so wichtig ist, dir Zeit für dich zu nehmen

By | 2017-12-19T14:52:50+00:00 December 19th, 2017|Education|

Dieser Artikel erschien zuerst auf dem Blog Oh My Yogi  In unserer heutigen Gesellschaft wird das Beschäftigtsein geradezu glorifiziert. Wer nicht busy ist, gilt oft als faul und wenig ambitioniert oder erfolgreich. Gibt es doch so viel, was zu erledigen ist, so viele Bekannte, mit denen man sich treffen sollte und überhaupt, Sport steht ja auch noch [...]

Ayurveda im Alltag: 5 leichte Tipps für mehr Energie von früh bis spät

By | 2017-12-19T14:49:32+00:00 November 26th, 2017|Education|

Dieser Artikel erschien zuerst auf dem Blog Oh My Yogi  Du ernährst dich ausgewogen, machst Yoga, meditierst und versuchst, deinen Stress in Grenzen zu halten. Und trotzdem fühlst du dich oft müde und ausgelaugt? Genau so ging es mir über viele Jahre hinweg. Erst nachdem ich mich mehr mit Yoga und in diesem Zuge auch mit der traditionellen [...]

10 things you need to know about yoga teacher training

By | 2017-11-26T18:23:04+00:00 October 4th, 2017|Education|

Have you been practicing yoga for a while and want to take it to the next level? Doing a yoga teacher training is an amazing way to deepen your own practice, learn new things about yourself and gain the practical skills to teach yoga to others.  If you’re not sure what to expect, let me [...]

7 benefits of meditation you might not know about

By | 2017-07-31T14:31:56+00:00 July 16th, 2017|Education, Health, Inspiration, Meditation, Yoga|

By now we all know that meditation is good for us. It relaxes the body and mind, improves happiness and helps us to be present in the moment. But there are even more benefits that you can experience by meditating on a regular basis. If you don't already have a meditation practice, read through these [...]

Add more play to your life! Why it’s beneficial and 3 ways to do it 

By | 2017-07-31T14:33:33+00:00 June 27th, 2017|Education, Health, Inspiration, Mindset, Quote|

Living in Bali, one of the most striking differences between Balinese and Western society I noticed is the fact that the Balinese are very happy and positive people. You rarely see a sad face here. During one of his visits to Bali in 1933, Charlie Chaplin already said: "From these people one gleans the true [...]

Not getting the most out of yoga? Why you might need a personalized practice

By | 2017-07-31T14:33:53+00:00 June 21st, 2017|Education, Health, Inspiration, Yoga|

Do you ever feel drained of energy and sluggish after your yoga practice? Maybe your mind is even more racy than before? Or you've already been doing yoga for a long time and still can’t get that damn stress under control? Whenever people ask me why yoga "doesn't seem to work" for them, my question is: [...]

Why yoga is for everybody and every body

By | 2017-07-31T14:34:01+00:00 June 5th, 2017|Education, Inspiration, Mindset, Yoga|

I’ve heard it many times: “I would love to do yoga but I’m not flexible“, “I’m too old for yoga“ or “Oh, I’m not into spirituality.“ Guess what? Yoga offers something for everybody! No matter the level of flexibility, body shape, age, existing injury or background. Here are five reasons why yoga is for you, [...]

Why breathing can relieve stress and improve your health

By | 2017-06-21T14:10:32+00:00 June 5th, 2017|Breathing, Health, Pranayama, Yoga|

What if there was a simple way to help calm us down, de-stress and come back to ourselves in any situation? Sounds too good to be true? Well, we already have that tool inside of us - our breath. Change your breathing pattern, change your life  Research has shown that conscious, deep and slow breathing [...]