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July 2017

7 benefits of meditation you might not know about

By | 2017-07-31T14:31:56+00:00 July 16th, 2017|Education, Health, Inspiration, Meditation, Yoga|

By now we all know that meditation is good for us. It relaxes the body and mind, improves happiness and helps us to be present in the moment. But there are even more benefits that you can experience by meditating on a regular basis. If you don't already have a meditation practice, read through these [...]